8 Benefits of Doing Yoga Every Day

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For me, practicing yoga has always been a bit like going to church — I don’t always want to go, but I am always glad when I do it. However, recently I made the decision to practice yoga every day. It’s been very rewarding. There are numerous benefits when it comes to doing yoga, but in this post I’ll share eight that I think will persuade you to give it a try.

1. Builds your confidence.

According to Shape magazine, “Confidence feels great on everyone: It makes you feel good, and it makes those around you feel comfortable.”

The article goes on to illustrate 10 yoga poses that will help boost one’s confidence. The first few poses are for beginners and the last few poses are for more advanced yogis. We all have times in our lives where we need an extra shot of confidence.

2. It can be done anywhere.

Yoga can be practiced anywhere. Sure it’s nice to have our own mats and be in a yoga class or in the comfort of our own homes, but yoga can be done wherever we are. I have seen YouTube videos for yoga while traveling, yoga at your desk, yoga at the beach, etc. I enjoy doing videos so I can do a whole practice, but now that I have done enough of them, I can do my own practice anywhere. I don’t need electronics, a mat, or a teacher.

3. You learn to breathe.

An article from health and yoga states that there are tangible benefits from learning and using the full yogic breath. The benefits include:

  • Releases acute and chronic muscular tensions around the heart and digestive organs.
  • Helps sufferers of respiratory illnesses such as asthma and emphysema to overcome the fear of shortness of breath. It actually increases lung capacity.
  • Encourages proper nervous stimulus to the cardiovascular system.
  • Dramatically reduces emotional and nervous anxiety.
  • Improves detoxification through increased exchange of carbon dioxide and oxygen.
  • Amplifies the autoimmune system by increasing the distribution of energy to the endocrine system.
  • Calms the mind and creates mental/physical balance.

4. You become aware of your posture.

Since I have been doing yoga, my posture has improved immensely. Every pose and action I have done while practicing yoga has taught me to stand up tall and align my head over heart and heart over pelvis. Even while sitting, I will notice when I am slumping and I will correct it. I have also noticed when I correct my posture my breath deepens and has much better flow.

5. It doesn’t have to be expensive.

I have never actually paid to do yoga. First, a friend gave me her yoga mat that she never used and then my sister bought me a new yoga mat. I wear clothes I already have: usually sports bra, tank top, and yoga capri pants. I don’t drive anywhere. I usually practice yoga in my house. I have never paid for a class. I have attended free classes occasionally. However, I usually follow along with Yoga With Adriene. There are a lot of good videos out there, but she is my favorite teacher. Her videos are free and they have a wide range of choices: beginner, toning, stretching, confidence boosting, morning and evening routines, etc.

6. You become more mindful.

While doing yoga, you learn to live in the moment. When I first started practicing yoga, I was tempted to rush and often felt impatient. I would also check the time a lot. I kept checking to see how much of the video was left. As I have continued my journey with yoga, I have learned to slow down my mind. I focus on my breath and the movement. Sometimes, I am not moving at all but am in a still position and just focusing on my breath. It’s wonderful. To be able to slow down my mind and focus on one thing at a time is beneficial in all areas of my life.

7. You become leaner and stronger.

I noticed right away when I started doing yoga that the practice uses a lot of one’s own weight as resistance. For example, if you are doing a plank or downward dog, you are holding up your own weight. It’s gotten much easier the more I do it because I am getting stronger. I also feel leaner and my clothes are a little looser. According to Health, if you are looking to be lean and look terrific, there is no quicker way to achieve this than through a regular yoga routine.

8. Yoga helps relieve stress

Prevention states, “During periods of transition, the holidays, or anytime life starts to get a little complicated, a quick yoga break (even just 10 minutes, if that’s all you have) can take the edge off.”

I can tell you from personal experience that yoga absolutely does reduce stress. I can usually feel stress manifest itself in my shoulders. It’s amazing to me how just one yoga practice can release the stress in my shoulders. I find myself mentally lighter and physically more relaxed.

Yoga is wonderful for so many reasons. There are many more benefits than the ones I listed above. If you haven’t tried yoga before, please do. There are practices as short as 10 minutes. If you have tried it before, please try to do it more consistently. I am, and the benefits I continue to see are completely worth it.

Featured photo credit: Lushlifegarden.com via flickr.com

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10 Qualities That People With High Emotional Intelligence Have

Posted from http://addicted2success.com/success-advice/10-qualities-that-people-with-high-emotional-intelligence-have/

What is that one quality which makes some people more successful than others? Could it be simple intelligence? Maybe. However, that doesn’t seem to be the whole story. According to recent studies, people of average IQ outperformed people with a high IQ.

Some say that Emotional Intelligence (EI) is a much more accurate predictor of success. Although EI is hard to define, there are some qualities that are typical of people with high Emotional Intelligence.

Here are 10 qualities that people with high emotional intelligence have:

1. Not a perfectionist

If you are emotionally intelligent, you know that perfection doesn’t exist. You reject frustration and sense of failure that accompany that constant striving for perfection. If you are aware that perfectionism will leave you hung up on shortcomings of others, as well as your own, you are emotionally mature. Striving to be perfect, you may be unable to enjoy your achievements.

 

2. You know your strengths and weaknesses

If your EI is of a high level, you know how to embrace your strengths and how to use them in such a way as to compensate for your weaknesses. At work and in your social life, you will deliberately choose situations which bring out your strengths so that you can succeed.  Whenever possible, you will also choose friends and co-workers who play to your strengths and help you with your weaknesses.

“Over the years, I’ve learned that a confident person doesn’t concentrate or focus on their weaknesses – they maximize their strengths.” – Joyce Meyer

3. Self-motivated

Your motivation comes from within and not from an external source. You do not require a reward to accomplish your goals because motivation comes from you. You are clear about your goals and you do not need reminders. Emotionally intelligent people are able to set tasks for themselves and work towards them on their own.

 

4. Have empathy for others

People with high emotional intelligence have a lot of empathy. That means you should be curious and genuinely interested in other people, have the ability to tune into body language and facial expressions to understand people’s emotions even without words.

Do you like asking questions to learn more about other people and their needs? If your answer is “no”, hurry up and learn to summarize what people tell you. Show your understanding. If your answer is “yes”, you must be an active listener which means your level of emotional intelligence is high.

 

5. You don’t focus on past mistakes

If you have high EI, you realize that there is nothing to be gained from holding on to the past. You are able to remember your mistakes well enough to learn from them, but you can keep them at a sufficient distance to avoid bogging down in negative memories and experiences. You realize that regret will hold you back from fully embracing the present.

 

6. Not easily distracted

You are able to be fully present in whatever tasks you’re doing. You focus on completing one task at a time and don’t allow other tasks or distractions to get in the way. You recognize the difference between multitasking and multi-focusing. You will not change your goals until they are accomplished. You are not derailed from your goals by things like social media or some negative thoughts.

 

7. Work-life balance

No matter how busy you are at work or at school, to be considered an emotionally intelligent person you have to recognize the importance of sparing time for some social life. You have good time management skills and realistic ideas of how long it will take you to accomplish things. You understand that you should work very hard to achieve success, but you also know that sometimes you have to be able to disconnect completely from work duties in order to recharge.

 

8. Know when to say no

Even though saying “no” may be difficult sometimes, you should know your limits and recognize that you can’t do everything. You don’t give into impulses. You don’t make any long-term commitments without thorough consideration first.

Emotionally intelligent people know how to give a vague response such as “maybe” or “I’ll think about it” in situations that require immediate rejection. To be emotionally intelligent one should decide on priorities and be aware that by refusing some commitments you will be given a chance to fully focus on tasks you already have.

 

9. Don’t fear change

Emotionally intelligent people know that fear of changes will hold them back and prevent from achieving their goals. Change is necessary for professional growth, stimulation, and success. One should always be prepared for a change that comes along, and be flexible enough to adapt whenever necessary.

When life comes to a standstill for too long, don’t let it bore you. Look for some dynamic forces needed to foster creativity, life energy and that way show your emotional intelligence. Emotionally intelligent people have a positive attitude towards change and recognizes that it leads to better things.

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”- George Bernard Shaw

10. Know how to manage your emotions

Emotionally intelligent people are able to name their emotions and figure out why something upsets them in order to take some positive actions and improve the situation. They know that anger needs to be properly channeled and directed towards situations and events rather than people.

Approach every situation rationally keeping your emotions in check. Be confident and secure enough to not get offended over trivial things. If someone teases you about something, learn to brush it off and even laugh along with them.

If you are one of the lucky folks who have high Emotional Intelligence, congratulations! You are likely to succeed in whatever you put your mind to. If you feel that those features described above are not quite peculiar to you, think about stuff you should work on. Even taking some simple steps toward self-improvement could make a big difference and reveal your self-awareness which is a constituent of Emotional Intelligence.

How many of these qualities do you have? Which one is most important? Leave your thoughts below!

What To Do Once People Opt In To Your List

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So you finally decided to set up an email list. You got a new account from Aweber, you’ve created your email landing page, and it worked! People has opted in. Now what?

In the video below, Oscar gives some practical and actionable advice on what to do once you get people to top into your email list.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!

5 Business Languages You Should Know To Get Ahead In Your Career

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Female speaker at Business Conference and Presentation. Audience at the conference hall. Business and Entrepreneurship. Business woman. Horizontal composition.

The future of business is global, and there’s no getting around learning top business languages to survive.

By 2025, 50% of the world’s biggest companies will be based in emerging markets. This is up by 10 folds from only 5% in 2000.

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CareerBuilder.com’s hiring forecast showed that 39 percent of U.S. employers said, they plan to hire bilingual candidates, and half said that if they had two equally qualified candidates, they would be more inclined to hire the bilingual one.

What’s more, salary bonuses vary depending on which languages you’re able to speak. Here’s a quick breakdown of a few different secondary languages and their annual bonuses as reported by The Economist:

  • Spanish — 1.5 percent bonus
  • French — 2.3 percent bonus
  • German — 3.8 percent bonus
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This means that you can make an additional $50,000 to $125,000 just for knowing how to speak a foreign language!

5 Top Spoken Business Languages You Should Know To Get Ahead

To arrive at our 5 top spoken business languages, we took a number of factors into account.

The first one is the number of native speakers. While this shouldn’t be the only factor you take into account when choosing what business language you should learn, there is a noticeable correlation of how impactful it would be.

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The second is comparing countries with the largest GDP’s in the past (2010) and where they will be in the future (2020). While there are smaller variables taken into account, these two factors can help us narrow down the 5 top spoken business languages you should know to get ahead in your career.

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1. English (365 Million Native Speakers)

English is the obvious first choice when it comes to the top business languages. With economic powerhouses like the U.S, the U.K, and Australia, there’s no getting around English. Even when you’re speaking with native speakers from other countries, it’s likely that they speak English as their second language. Since most of the readers here are already English speakers, we’ll keep this section short and concise.

2. German (92 Million Native Speakers)

German is a perfect example demonstrating that the best languages shouldn’t be based on the number of native speakers in the world. Not only is it Europe’s largest economic powerhouse, with a GDP of 2.4 trillion Euros, but it’s also the largest export market for British goods.

Anyone seeking a job in the U.K, Austria, Germany, or anywhere that’s doing business with the companies (nearly everyone) in Germany, understanding the differences between ‘danke’ and ‘Ihr willkommen’ is critical.

3. Russian (160 Million Native Speakers)

Germany may have the largest export market for the U.K, but Russia is the U.K’s fastest-growing major export market. While there are fruitful opportunities to work with companies in Russia, there aren’t as many fluent English speakers that live in Russia, and knowing how to speak Russian comes with a big advantage.

4. Spanish (406 Million Native Speakers)

Recognized as one of the most popular European languages, Spanish is a beloved language not only in terms of usefulness in business, but in many areas of society. It’s the leading language that fuels many of the fastest-growing Latin economies in South America, Central America, and North America (Mexico).

Given that it’s the second most spoken language in the U.S, with over 20 countries around the world that uses Spanish as their official language, 37% of American employers prefer hiring people who know how to speak Spanish.

5. Mandarin (935 Million Native Speakers)

With just under a billion native speakers around the world, Mandarin has more native speakers than English and Spanish combined. This makes it one of the most attractive places in the world for businesses to target and a great investment for any professional to make today.

Bloomberg has also ranked Mandarin as the number one business language to know after English.

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Simple Tips to Manage Spending as a Young Professional

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A happy woman saving in jars.

Graduating from school and entering the workforce is an incredible feeling. Not only are you finally done with the initial learning phase of your career, but you’re also FINALLY getting paid for your time rather than paying for classes. Although you’ll miss the football games and the raging house parties, a salary that comes along with a hands-on learning experience is a pretty decent trade-off. The problem is, this newfound income has a habit of giving young professionals a false sense of mega wealth.

If you’ve just graduated and are finally entering the beginning stages of your career, a few tips to manage your spending might help you refrain from overspending with a salary that seems basically limitless compared to the hourly wages of your college job. Here are five simple ways you can effectively manage your spending as a young professional.

1. Use your apps

Our generation is fortunate to have a strong force on our side in terms of budgeting – technology. There is certainly no shortage of apps that can help you track your spending, manage your finances, and even break into the stock market. Here are a few you should check out:

Mint is a popular finance app option among Millennials. This app provides a snapshot of your spending to show you which areas of your life you’re spending most on. It also helps you keep track of your credit score and bill payments.

Level Money is another fantastic app for budgeting that works a little differently than Mint. Once you connect the app to your bank account, it automatically calculates your income and recurring bills to provide you with suggestions for what your daily, weekly, and monthly spending should be.

If you’re looking for a simple way to start investing, the Acorns app is a fantastic option. This app links up to your bank account to automatically invest your spare change in selected stocks. For example, if I spent $3.50 on a snack, the remaining $.50 would be invested.

2. Set savings goals

One of the most common mistakes Millennials make in terms of spending is to spend everything and save nothing. Starting a solid savings account will come in handy when unexpected expenses come up, but it will be even more important when you need to come up with a down payment to purchase a home or car.

If you’re like most of us and are a bit unsure of where to start saving and how much you should be putting away, the Money for 20s expert at About.com has an awesome guide you should check out for more info.

3. Figure out salary/raises after taxes

One of the biggest shocks most Millennials face after receiving their first salaried paycheck is realizing how small it actually is in comparison to the monthly figure they came up with in their head after accepting the offer. This is because taxes take out A LOT of the money you think you’ll see each month. To prepare yourself for the actual amount you’ll be making and avoid overspending, you’ll want to calculate your actual earnings after taxes and on a monthly basis.

This can help you understand not only what your monthly pay will be like, but also how big of an impact your raises might actually make on your monthly earnings.

To check out what your salary will really be after taxes, you can use a salary calculator. I found that this one from ADP was accurate while also providing a simple calculation process.

4. Find less expensive entertainment options

If you’ve ever checked out your bank statement after a night out, you know how much a simple night of bar hopping or clubbing can cost you. If you start tracking your spending and realize that you’re spending the bulk of your monthly income on entertainment, it might be time to cut back a little.

Although this can be exceptionally tough for a young professional with coworkers who like to hit the bars after work or go out for lunches, there are definitely alternative ways to spend time with your coworkers that won’t be quite as detrimental to your wallet.

Instead of going out for drinks one night, maybe consider having a small, potluck style happy hour at your place. If you’re really looking to save, maybe suggest checking out a new hike with your coworkers or taking a trip to the park for ultimate Frisbee instead.

5. Follow budgeting gurus

The final piece of advice I have to offer is to keep an eye out for new money-saving tips and tricks from the financial pros. As the world changes and spending needs change along with it, it’s nice to have some extra support from others who can help you better understand how to stay thrifty and keep your spending in check.

Find a few solid blogs to follow for ongoing information and advice. I highly recommend checking out this resource with a list of some of the top finance blogs in 2016 to make your research a little easier. Once you’ve got a few blogs in mind, check out their social accounts and follow them to keep up on their latest posts. If you’d prefer to check out each site when you have time, you could simply bookmark each blog in your default browser to easily access each one when you’re ready to do some financial reading.

Now that you’ve been given a few simple steps to save as a young professional, it’s time to part putting them into action. Even if you’ve yet to land a job with a professional salary, it can still be super beneficial to start implementing these tips now to prepare for when you’re managing a larger check.

If you have any additional tips or questions, I’d love to hear them. Let me know in the comments below!

Featured photo credit: iStock via istockphoto.com

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6 Ways To Beat Obsessive Compulsive Disorder (OCD)

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OCD person

“Oh, I’m a bit OCD…” – we have all heard this phrase, people say it almost as a boast. Well, I suffer from Obsessive Compulsive Disorder and people who do suffer will know that it can be an almost debilitating condition which can prevent you living your life.

A little background… I have no idea where my OCD came from, I don’t have a traumatic memory or some obvious trigger but I started to find that certain things were becoming more difficult for me. I have a form of OCD that encompasses checking, ‘is the door locked’, ‘is the gas off’ – what started as me having to double check something, such as going back to check I had actually locked the front door became a nightmare when I would have to check a number of times, I used to get to my office and have to turn around and go back to check again.

OCD is a ridiculous condition,  as an adult you know if you have or haven’t done something but OCD is the demon that sits on your shoulder and says ‘have you?’, worse it will make you think of all of the impossible things that will happen because of your actions. You will think… ‘Oh no I left the iron on.’ immediately you will think ‘…and the house will burn down’, ‘…and people will die.’ so you find yourself going back and checking. You create routines, I had to check each knob on my gas cooker three times each to be sure I could safely go to bed, even if I had not used the cooker on that day.

For me my life was becoming increasingly difficult, I was regularly late for work as I had to complete my checking routines and it was affecting my relationships so I knew I had to change, but did not know how.

I have to say upfront that I am not a medical doctor and the advice I offer worked for me, it may not do so for everyone, there are no guarantees, however I hope this will be useful, sensible advice for anyone who is suffering.

1. Realize You Have An Issue

The first and most important step for me was to admit that I was suffering and that this was no way to continue. I had tolerated the compulsive behaviour for a long time and made a conscious decision to change.

2. Understand What OCD Means To You

I analysed the issues I was encountering, I had problems with checking and with doing certain things three times. Recognising that this was what I was doing meant I could start to make changes.

3. Start to stop…

Recognising what I was doing, for example, checking my door was locked three times did not mean I could stop this action straight away. I knew what I was doing was a compulsive reaction, but my mind was telling me I had to keep doing it. So I looked for steps to mitigate the actions. I would tie a knot in my handkerchief when I knew I had locked the door (touch the knot and know it was done. I still often had to go back and check again but it was a support). Then I created a leaving the house checklist, a small pad that looked like this.

  • Gas off           Yes
  • Iron off           Yes
  • Door locked   Yes

When I then felt myself trying to recheck I would look at the list rather than go back and physically check.

4. Realize This is Not An Instant Process

I wish I could say ‘and I stopped overnight’ – sorry, it took ages, even with a checklist my mind would not let me walk away. However, I was getting closer, I would maybe check twice not three times, eventually I was able to stop rechecking the physical items and just believe the list and further on from this I was able to stop all together.

5. Recognize When You Carry Out An OCD Action

When I am stressed I can find myself doing things which I now recognize as OCD. Stupid stuff in my case, for example having to tread on a certain manhole cover on my walk to walk, I realized I was ‘having to do it’, changing direction to carry out the action. When I recognized that I was doing something like this I would tell myself (often out loud) that this was an OCD reaction and force myself to stop doing it. The idea was to try to stop doing something before it became ingrained.

6. Talk To Others

It was difficult to admit, first to my doctor and then my partner that I had OCD, but when I did I realized that there are people out there who will help you and try to support. Not everyone will understand, but help is out there.

I have to admit that I still sometimes carry out actions which could be OCD routines however I am now very good at spotting them and stopping myself repeating them. I am more aware and open about my condition and, I am pleased to say, I have not double checked my front door in many years. So, if you do suffer, there is light at the end of the tunnel.

Good luck!

Featured photo credit: FIU News via news.fiu.edu

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Love, Relationships, And Finding Your Soul Signature – Preston Smiles

Posted from http://addicted2success.com/podcasts/love-relationships-and-finding-your-soul-signature-preston-smiles/

Preston Smiles is a motivational speaker, rising thought leader, and entrepreneur who is best known for his spoken word motivation on YouTube.

In his new book “Love Louder” you can learn how to find, maintain, and embrace love in today’s era.  This is a great read for anyone in any stage of a relationship looking to bring their love life to the next level.  He brings a fresh and new perspective on love through his own research and experiences.

Check out this podcast interview with Preston to learn how to enhance your relationships, romantic or otherwise:

 

Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/NIv11COxzmA/study-says-art-makes-you-mentally-healthier-even-if-youre-not-good-at-it

guy painting

Not all of us are artists. But all of us can paint, sculpt, draw, sketch, and do some forms of an artsy thing, on varying levels. Some of us are just naturally more gifted than others, but it doesn’t matter. If you enjoy it, do it. You really don’t have to make a living out of it, and if you are unsure as to whether you might enjoy it, still do it. Not only is there a possibility that you might like it, but also a possibility of making you mentally healthier. Yes, you heard it – mentally healthier. Research has shown:

  1. Music and art may have a positive effect on physiological states.
    Art can improve the well-being of breast cancer patients. In a study, art reduced negative emotions and improved positive ones.
  2. Art can improve overall health and well-being, by offering a form of distraction, improving self-identity and providing a social network to those with chronic illness.
  3. And a recent study in 2016, by Kaimal et al, entitled: Reduction of Cortisol Levels and Participants’ Responses Following Art Making found that making art can significantly reduce stress levels, regardless of artistic talent or experience.

This was a finding that was and wasn’t surprising. Girija Kaimal, EdD, mentions to Drexel Now:

“It wasn’t surprising because that’s the core idea in art therapy: Everyone is creative and can be expressive in the visual arts when working in a supportive setting. That said, I did expect that perhaps the effects would be stronger for those with prior experience.”

The Experiment

39 Students (33 women and 6 men), between the ages of 18-59 were included as part of the study. There was a diverse representation of race: 18 students reported limited prior experience with art making, 13 some experience, and 8 extensive experience.

The study involved an hour session of which 15 minutes were used for consent and data collection prior and after the session. The remaining 45 minutes were used for art-making. Creative expression took the form of collages, clay modelling, and/or markers.

Using the three mediums (separately or combined), the participants created an imagery of choice. An art therapist was in the room to handle any questions. Saliva samples were taken before and after to test Cortisol Levels. Cortisol is a biological indicator linked to stress. The higher the level, the higher the stress and vice versa.

Not only was a statistical analysis done, but participants were then asked to provide a brief written description of their experience. One 38-year-old African-American woman said the following after the experience:

“It was very relaxing. After about 5 minutes, I felt less anxious. I was able to obsess less about things that I had not done or need[ed] to get done. Doing art allowed me to put things into perspective.”

The Results

Cortisol levels were significantly lower following the session. In fact, 75% of people demonstrated lower Cortisol levels. Cortisol levels didn’t differ based on prior experience with art-making, media choice, race, and gender. There were differences (only slightly) in levels based on age and time of day.

Younger individuals displayed a greater reduction in stress levels than older people after art-making. Kaimal provides an explanation for this:

“I think one reason might be that younger people are developmentally still figuring out ways to deal with stress and challenges, while older individuals — just from having lived life and being older — might have more strategies to problem-solve and manage stress more effectively.”

In terms of the time of day – the research continues to point to stress levels being higher in the morning and tapering off over the course of the day. This could be explained by the fact that people ready themselves for a busy day and are engaged in all sorts of activities and then towards the end they unwind in preparation for bed.

Kaimal plans to take this research further exploring the link between the reduction in stress levels and creative self-expression in a therapeutic environment. She also plans to look at the effect of the visual arts on the elderly and their caregivers.

So whilst some of us may be naturally more gifted than others, it really doesn’t matter. Create art for the enjoyment and realize it’s many benefits.

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Homeless Man Asks For Some Spare Change But Is Given A Paintbrush Instead…

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/GvR2qMPVmnw/homeless-man-asks-for-some-spare-change-but-is-given-a-paintbrush-instead

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A homeless man asked two painters for spare change, they gave him a job instead.

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The two painters noticed the man asking passersby for spare change. They asked if he had been drinking, and when he told them “no”, they gave him a paint brush and put him to work instead.

The man seemed really grateful and was enjoying himself. He was having a chat with the other painters, and people walking past were speaking to them too,” Darren Wheatcroft, the man who sent the pictures to the Manchester Evening News said.

The painters shared tips on painting and showed him what to do. The man, grateful for the work, did a beautiful job painting the building and was paid at the end of the day.

Perform a random act of kindness every day

  • Hold the door for someone
  • Pay for the order of the person in line, behind you, at the coffee shop
  • Thank a veteran, police officer, fire fighter, etc.
  • Say hello to a stranger

kind quote

Featured photo credit: Daily Mail UK via dailymail.co.uk

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Dot Com Lunch – See You In Vancouver Edition

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This is my last week of hosting the Dot Com Lunch in Orange County. I’ll be flying to New York tonight for the Affiliate Summit, and then I’ll be heading home to Vancouver Dot Com Pho.

I like to invite all Vancouver readers to come out and say hi. If you can’t make the normal Saturday meetup, feel free to give me a shout and maybe we can get together for coffee or something.

This episode of the Dot Com Lunch is most filled with our impressions of the Democratic Nation Convention, the DNC hack, Mexican taco bowls, and Hillary’s white outfit that made her looked like a giant marshmallow. Enjoy and I’ll see you in New York!

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